One of the most common issues for pregnant women is lower back pain. Lower back pain can be extremely uncomfortable and can linger even after the baby is born. More then likely pregnant women experience these symptoms due to: additional weight gain, stress, or poor posture. As the baby grows it shifts a woman’s center of gravity forward. This shift will generate stress to lower back and may cause women to have poor posture and slump forward.
Who is affected?
Over 70% of women will develop lower back pain during their pregnancy. In recent years, the average age of first-time mothers has increased significantly. Many women are waiting to have children after they finish school or pursue a career. The average age women having their first child are between ages 24 and 25. Women between ages 30 and 34 consist of 22% of first-time mothers. Fertility experts caution women in their 30’s not to wait too long to start trying, especially if a couple wants multiple children. It’s important to consult your doctor before attempting to pregnant in order to avoid complications.
Our licensed physical therapists offer strength, flexibility and stabilization programs. Long-term stress on the lower back can linger. So our staff is here to help make your pregnancy a positive and less painful experience. Not addressing these issues might leave you vulnerable to other injuries. So if you’re a new mother, or know someone who is or is expecting, please contact us at: (479) 331-3303 or come visit us at our location: 8952 Market Street, Suite 7b, Dover, AR 72837