Therapy Talk: Truth about Body Weight and Knee Pain You Didn’t Know!

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For this week’s Therapy Talk, we are going to delve into the truth about your weight and how this can effect your knees.

How is body weight and my knees connected?

You may occasionally think about how your body weight can affect your knee pain, however you may not know how traumatic this effects you just by adding a few pounds to your body. Add body weight places an extra load on the joints that increases the stress the joint can handle. This also accelerates the breakdown of cartilage. But did you know that for every 1 pound of extra weight, the amount of force placed on the knee while walking can be up to 5 extra pounds? 10 pounds of added weight can make the knee feel the force of 50 pounds! Now multiply this by 1,000 steps a day and you are at a whopping 50,000 pounds of force on your knee!

No wonder the top 20 percentile for obesity has a 10 times the normal risk of knee osteoarthritis! Furthermore, just imagine walking down a hill versus walking on level ground. It can be even higher, up to 2-3 times the force. In fact, women who wear high heels are at a 23% greater risk according to studies conducted on knee pain.

What does this mean for me?

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So as overweightness decreases, the development of osteoarthritis in the knee can greatly be reduced. For every 10 pounds of weight loss, those who were of average height lowered their risk by 50%. Researchers in a recent study at Duke demonstrated that a 10% reduction in body weight in elderly men decreased their risk by 20% and 32% for women.

Finally, when you are ready to contact someone in the Russellville, Dover, Little Rock areas, please give us a call at: (479) 331-3303 or come visit us at our location: 8952 Market Street, Suite 7b, Dover, AR 72837

We look forward to seeing you soon and have a great week.


Therapy Talk: Rheumatoid Arthritis

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In our first ever Therapy Talk we covered the topic of osteoarthritis. Today we’re going to discuss rheumatoid arthritis and how it can effect you since it is the second most common form of arthritis. This autoimmune disease affects nearly 1.3 million people in the United States, and 75 percent are women. Early signs of this disease typically develop in those between the ages 30 to 60.

How do I tell if I have Rheumatoid Arthritis?

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Common symptoms of rheumatoid arthritis include stiffness and joint inflammation. Other signs are decreased energy levels, loss of appetite, low fever, firm lumps under the skin, and dry eyes and mouth. Your hands, wrists, elbows, feet, ankles, and knee are most likely affected. Anyone experiencing symptoms of rheumatoid arthritis should be checked by your doctor. Early recognition is vital to prevent further damage of cartilage. When there is a loss of cartilage, spacing between bones become smaller and smaller. This not only decreases mobility, but can also lead to joint deformity. Joint damage is extremely painful and cannot be reversed. Sandy Koufax had his Major League Baseball career cut short due to rheumatoid arthritis in his left pitching elbow. Koufax retired from baseball at age 30, after pitching 12 seasons with the Brooklyn and Los Angeles Dodgers. Widely considered by most as one of the best pitchers of all time, the six-time all-star was the youngest player ever to be elected in to the Major League Baseball Hall of Fame.

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So what does that mean for you?

As we said above, early detection is key. Our physical therapists assess Rheumatoid Arthritis in an ongoing manner. Each patient is evaluated to see how joint flexibility, muscle strength, bone alignment, endurance, mobility, and the ability for normal daily living. It is a delicate balance to enhance your mobility without over tiring oneself or creating arthritis flare ups. The object is to help you maximize your independence and it’s important to treat your arthritis because management of your symptoms preserves and conserves independent living. It can effect anyone, regardless of age and it is important to educate yourself to prevent further problems or prevent potential rheumatoid arthritis. Lastly, though this might seem the hardest and most painful, exercise, exercise, exercise! The results may surprise you but exercising can regularly help lubricate joints and prevent further and excessive stiffness. Working out helps strengthen your muscles. Your joints rely on this as a kind of continuous support because it means less work is put on them and they can fully function with less imitation. So it is important to exercise, but make sure you do it properly and safely.

Finally, if you receive treatment for your rheumatoid arthritis, you are more likely to have an active life and are able to participate in various social and work activities. So when you are ready to contact someone in the Russellville, Dover, Little Rock areas, please give us a call at: (479) 331-3303 or come visit us at our location: 8952 Market Street, Suite 7b, Dover, AR 72837

We look forward to seeing you soon and have a great week.